Induction and Script by Ralph Hamelmann (Psychic Ralph)
©2024. All rights reserved. www.psychicralph.com

 

Take a nice long, deep breath, and as you exhale, close your eyes.

Take another breath, and as you breathe out, let your whole body relax.

With each breath, release all the worries and tension from your mind and body.

Just let it go.

As you focus on the sound of my voice, I want you to imagine you’re walking down a long, well lit and luxurious hallway with beautiful artwork adorning its walls.

With each step, continue to focus on my voice as you notice the stunning architecture of this hallway.

With each step, you feel more safe, more relaxed and more at peace.

A sense of calm is filling your entire body. Just continue walking down this beautiful hallway and let my voice be your guide.

You soon notice the door at the end of the hallway. This door is very, very old, but in pristine condition. The wood on this door is ornately carved and the doorknob is made of solid gold.

Walk towards this door. Now grab the doorknob, open it, and step forward. 

You now find yourself inside a white room.

This room is completely empty except for a beautiful round rug lying in the center. This rug is absolutely stunning and very welcoming. As you examine the rug, it begins to shimmer, almost as if it’s alive.

You soon sense an intense purity radiating from this rug. This isn’t an ordinary rug. This rug is a talisman for every virtue, every hope and every blessing life can offer. This rug contains the most powerful energy in the universe.

This rug contains love.

I want you to step on this rug, and as you do this, the love it contains turns into self-love. You now feel an intense feeling of self-acceptance and emotional healing. Your desire to love and nurture yourself is stronger than ever.

As you continue to stand on this rug, you notice its energy is pulsating upward and beginning to engulf your feet with white light.

As this happens, you feel an amazing sensation in your feet. As they start to relax and absorb love. Every muscle in your feet is beginning to let go, as this healing and protective energy continues to move upward.

This white light is now moving toward your ankles and up your calves. As this happens, the muscles in these areas let go and you feel a pleasant tingly sensation throughout your lower legs.

Soon this energy moves to your thighs…. and then to your hips. 

You’re feeling so relaxed as this pure energy moves upward. As it does every muscle it contacts becomes tingly and fully relaxed with this healing loving energy.

As this energy moves into your stomach and lower back, you feel more and more relaxed. The muscles in your abdomen and lower back are letting go. Feel these muscles release. Let this healing energy flow through this part of your body as you become more and more relaxed. 

Soon, a wave of healing energy fills your lungs, your upper back, and your shoulders. Now let this energy run down your arms, all the way down to the tips of your fingers.

You feel so very relaxed.

As the loving and light energy moves up your neck, all your neck muscles begin to let go.

You’re feeling so calm, peaceful, and carefree. Your neck feels so loose and so relaxed. 

Soon the light energy moves upward and releases all the muscles in your face and cheeks. Your eyelids begin to relax. Just let all those tiny muscles in your eyelids let go and relax.

Next, your scalp starts to relax. Feel the muscles in your head letting go, letting go of all tension.

Your entire being is now engulfed and cradled in pure white light. You’re now immersed in self love. You feel so calm, so loved, so peaceful, so protected, and so very, very relaxed.

Take a moment to let this healing, loving white light soothe your body. This light energy is your birthright. It’s giving you the love you always deserved, and it will continue to protect and nurture you for the rest of time. 

As you bask in this blissful bubble, you notice the room you once stood in is starting to fade away. That’s okay. Just let it fade. As this happens, the protective bubble that holds you begins to gently float downward to a new wonderful dimension, a magical garden to inspire your weight loss journey.

As I count down from 20 to 1, you’ll continue to gently float downward. When I reach the number 1, you’ll find yourself in a new dimension.

20, 19, 18, 17, gently floating down.

16, 15, 14, moving closer, feeling so relaxed,

13, 12, 11, floating down, down, down.

10, 9, 8, continue to feel the tingly healing energy flow through your body.

7, 6, 5, down, down, down.

4, 3, 2, getting closer. Feeling so relaxed, so at peace,

and 1, your protective bubble has gently landed in a lush magical garden, filled with generous crops of fresh herbs and vegetables. 

In every direction, all you see is endless crops of delicious and healthy produce. You feel so at peace and so at home here. As you walk through this bountiful and colorful garden feel the cool topsoil beneath your feet and the warm sun on your face.

The intoxicating aroma of fresh herbs and vegetables comfort you. This is a safe place. This is a welcoming space. 

Gather a handful of leafy green vegetables and eat them. Notice how absolutely delicious they are. You’re in this garden for a reason. It’s a reminder of how important it is to eat healthy unprocessed foods. From this moment on, nutritious and healthy foods will be the sustenance you crave the most. 

In a remote corner of the garden, you soon discover a hidden ladder that leads to a small ravine with a natural spring.

As I count down from 10 to 1, you’ll climb down this ladder.

10, 9 going down the ladder.

8, 7, deeper and deeper, feeling more and more relaxed.

6, 5, down, down, down.

4, 3, feeling so comfortable and relaxed.

2, 1, you’re now inside the ravine.

It’s so lovely down here. The temperature is perfect as it’s a bit cooler. You notice a patch of grass near the natural spring. Go sit there and make yourself comfortable.

Before watching this video, you were asked to specify your weight loss goals and come up with a healthy eating regime to reach these goals. Please take a moment to say this out loud. The more specific you are, the better. 

(PAUSE)

You have the strength and determination to follow this eating regime. You have willpower and you will reach your weight loss goals.

In addition to your eating regime, you were also asked to create a healthy exercise routine. Please take a moment to say this out loud. The more specific you are, the better.

(PAUSE)

You have the strength and determination to follow this exercise routine. You have willpower and you will reach your weight loss goals. 

While sitting by the natural spring, you soon notice a silver chalice. Grab this cup and drink from the spring.

The water is so refreshing and satisfying. As you work towards your weight loss goals you’ll drink water whenever you feel hungry between meals. Drinking water will make you feel satiated and refreshed.

It’s almost time to come back, but there’s one very important detail that needs to be taken care of.

In the back of the ravine, you notice a small cavern. From there, you sense an energy that’s very familiar. You’ve encountered this energy many times before. It’s your inner saboteur, the part of you that craves unhealthy food or eats when you’re not even hungry. Go over to this part of you and extend the hand of friendship.

Take a moment to imagine what your inner saboteur would look like. Now ask them what they need from you. I’ll give you a moment to have this important conversation.

(PAUSE)

Thank your inner saboteur for any insights they shared and tell them you’ll visit again tomorrow.

Now give them a big hug.

As you hug your inner saboteur. Transfer all the healing loving energy you gained earlier. The same energy that engulfed you with love and protection. Transfer every last bit of that nurturing energy to your inner saboteur.

As you pull away from this long embrace, you notice your inner saboteur is transforming before your very eyes. Your inner saboteur is turning into your future self, a slimmer and healthier version of yourself.

Notice how happy, healthy, and confident they are. How happy, healthy, and confident you will become.

Your future self assures you that your weight loss goals are completely within reach. Watch as they reveal how your life will change once you reach your weight loss goals. Take a moment to visualize this.

(PAUSE)

It is time to thank your future self for these words of encouragement and this powerful glimpse into your future. Now, give them a hug.

As you hug your future self, they start to merge with you. The two of you are integrating into one being.

You now feel more motivated than ever to lose weight. You unequivocally know you will reach your weight loss goals and you will maintain a healthy weight after these goals have been reached.

The rug that took you to this magical garden, suddenly reappears. Step onto this rug and allow yourself to be engulfed again by its loving white light.

As this happens, the cavern fades away and you start floating upward.

As I count from one to five, you’ll be transported back to full awareness in the here and now.

1, starting to emerge from hypnosis.

2, feeling wonderful and optimistic about your future.

3, your mind is clear and alert. Wiggle your fingers and toes.

4, eyes are starting to open.

5, eyes open wide, fully awake and alert, and feeling wonderful and more determined than ever to reach your weight loss goals.